Boundaries and Beyond: A Guide to Overcoming Codependency and Enhancing Emotional Resilience

Are you tired of feeling weighed down by codependency, struggling with the relentless urge to please others, or trapped in unhealthy relationships? Do you fear abandonment or feel disconnected from your true self? You are not alone, and change is possible. In "Boundaries and Beyond," psychotherapist Christine May offers a compassionate and practical guide to understanding and overcoming codependency. Drawing on her extensive experience, May provides insights, strategies, and tools to help you break free from codependent patterns, set healthy boundaries, and build emotional resilience.